Daily Meditations on Codependency
A
- Acceptance February 17 April 3 October 29
- Accepting Anger January 14
- Accepting Help January 5
- Accepting Imperfection February 25
- Accepting Love November 9
- Accepting Our Best August 30
- Accepting Our Feelings November 19
- Accepting Ourselves March 3
- Accepting Powerlessness July 30
- Achieving Harmony June 27
- Acting As If January 17
- Affirmations December 11
- Affirming the Good December 31
- After-Burn March 27
- All Our Needs October 31
- Allowing Ourselves to be Needy September 24
- Allowing Ourselves to be Nurtured November 18
- Anger November 4
- Anger at Family Members April 28
- Apologies September 19
- Appreciating Our Past January 22
- Appreciating Ourselves March 24
- Asking for Help December 9
- Asking for What We Need January 31 August 9
- Attitudes Toward Money August 5
- Awareness November 25
B
- Back to the Steps November 28
- Balance March 28 April 30 December 21
- Being Gentle with Ourselves During Times of Grief October 12
- Being Honest with Ourselves October 16
- Being Is Enough July 21
- Being Right February 18
- Being Vulnerable June 18
- Beliefs About Money November 10
- Benefits of Recovery November 15
- Boundaries May 17
- Bring Any Request to God July 11
C
- Celebrate July 4
- Charity June 3
- Clarity October 26
- Clarity and Direction March 13
- Clear Thinking December 14
- Clearing the Slate January 24
- Combating Shame June 5
- Commitment May 30
- Communication April 15
- Competition Between Martyrs June 15
- Conflict and Detachment September 11
- Considering Commitment March 21
- Control February 15 May 5
- Controlling Versus Trust October 14
- Coping with Families October 2
- Coping with Stress April 22
D
- Deadlines April 20
- Dealing with Painful Feelings January 7
- Denial July 24 August 31 November 3
- Detaching in Love April 5
- Detaching in Relationships August 21
- Detaching with Love October 20
- Detaching with Love with Children September 2
- Detachment February 16 June 24 November 30
- Developing Healthy Tolerance December 3
- Difficult People December 5
- Discipline November 11
- Divinely Led February 11
E
- Empowering March 17
- Empowerment December 10
- Ending Relationships July 10
- Enjoying Life November 6
- Enjoying Recovery February 4
- Enjoying the Good Days May 10
- Expectations of Others December 20
- Experiment March 30
F
- Facing Our Darker Side April 2
- Faith and Money October 4
- Family Buttons July 15
- Fear January 10 July 28
- Feeling Protected September 26
- Feelings December 15
- Feelings and Surrender October 17
- Feelings on the Job March 2
- Finances March 31
- Financial Fears November 21
- Financial Goals April 11
- Financial Responsibility February 5 October 21
- Finding Balance January 12
- Finding Direction September 4
- Finding Our Own Truth April 25
- Flack from Setting Boundaries March 23
- Freedom April 18
- Freedom from Compulsive Disorders May 4
- Freedom from Self-Seeking May 3
- Friends August 13
- Fulfillment March 7
- Fun June 8
G
- Getting It All Out July 7
- Getting Through Hard Times September 15
- Getting Through the Discomfort October 3
- Getting Through the Holidays December 24
- Gifts, Not Burdens March 26
- Giving April 9 December 13
- Giving Ourselves What We Deserve May 8
- God as We Understand God July 13
- God's Will June 29 December 12
- Going Easy April 1
- Going to Meetings January 29
- Going with the Flow July 8
- Good Feelings January 13
- Good Things Coming December 22
- Gossip May 26
- Gratitude January 18 August 1
- Grief and Action November 17
- Growth December 26
H
- Hanging on to Old Relationships June 13
- Have Some Fun July 29
- Healing August 11 September 12
- Healing Thoughts August 17
- Healthy Limits January 2
- Healthy Sexuality November 23
- Higher Power as a Source March 4
- Holding Your Own October 22
- Holiday Triggers December 23
- Honesty May 14
- Honesty in Relationships August 20
I
K
L
- Laying the Foundation December 30
- Learning New Behaviors May 9
- Learning to Trust Again July 22
- Learning to Wait October 8
- Leaving Room for Feelings August 15
- Lessons on the Job April 24
- Let's Make a Deal November 5
- Letting Go July 27 December 4
- Letting Go in Love February 9
- Letting Go of Anger March 1
- Letting Go of Being a Victim March 22
- Letting Go of Chaos October 15
- Letting Go of Confusion March 11
- Letting Go of Denial February 28
- Letting Go of Fear of Abandonment July 12
- Letting Go of Guilt January 11 February 8
- Letting Go of Naiveté October 7
- Letting Go of Old Beliefs June 23
- Letting Go of Perfection August 10
- Letting Go of Resistance July 20
- Letting Go of Sadness February 10
- Letting Go of Self-Doubt May 28
- Letting Go of SelfCriticism November 26
- Letting Go of Shame August 19 December 6
- Letting Go of the Need to Control April 27
- Letting Go of the Past October 25
- Letting Go of Those Not in Recovery February 12
- Letting Go of Timing June 14
- Letting Go of Urgency September 21
- Letting Go of What We Want July 31
- Letting Go of Worry March 25
- Letting Our Anger Out November 14
- Letting People Be There for Us December 1
- Letting the Cycles Flow May 24
- Letting the Good Stuff Happen September 18
- Letting Things Happen April 16
- Living in the Present February 21
- Living Our Lives May 18
- Living with Families March 10
- Love, in Words and Actions July 17
- Loving Ourselves Unconditionally May 25
M
- Making Amends August 26
- Making It Happen July 23
- Making Life Easier June 19
- Meditation and Prayer October 28
- Morning Cues October 23
- Moving Forward June 11
- Moving On December 29
N
- Near the Top December 27
- Needing People January 27
- Negotiating Conflicts April 4
- New Beginnings January 20
- New Energy Coming January 23
- New Relationship Behaviors September 17
- Not a Victim September 30
- Nurturing Ourselves December 17
- Nurturing Self-Care January 3
O
- Off The Hook January 26
- Opening Ourselves to Love April 23 October 24
- Our Good Points October 19
- Our Higher Power May 2
- Our Path February 19
- Overspending and Underspending July 9
- Owning Our Energy August 29
- Owning Our Power January 19 February 7 June 2 July 26 August 14
- Owning Our Power in Relationships August 3
P
- Panic June 9 December 28
- Patience April 6 September 1
- Payoffs from Destructive Relationships October 10
- Peace March 6
- Peace with the Past September 25
- People-Pleasers February 27
- Perfection May 11
- Perfectionism April 14
- Perspective September 9
- Positive Energy March 16
- Powerless over Others September 7
- Powerlessness and Unmanageability May 29
- Prayer January 16 September 28
- Procrastination August 27
- Property Lines May 13
- Proving It to Ourselves July 19
- Putting Our Life on Hold December 2
R
- Receiving July 1
- Recognizing Choices May 27
- Recognizing Feelings February 24
- Recovery October 11
- Recovery Prayer May 1
- Rejecting Shame February 3
- Relationship Martyrs June 20
- Relationships January 6 November 7
- Releasing March 20
- Religious Freedom January 30
- Removing the Victim March 15
- Rescuing Ourselves August 16
- Resisting Negativity April 26
- Responsibility June 10
- Responsibility for Family Members August 22
- Responsibility for Ourselves January 9
- Revenge September 16
S
- Sadness May 20
- Safety March 18
- Saying No August 7
- Saying Yes August 8
- Self-Care April 8
- Self-Love May 16
- SelfApproval September 10
- SelfCare August 23
- SelfDisclosure October 9
- SelfValue October 30
- Separating from Family Issues January 4
- Setting Our Own Course February 20
- Solving Problems February 22 May 19 August 6
- Spontaneity September 20
- Spontaneity and Fun June 12
- Standing Up for Ourselves January 15
- Staying in the Present Moment January 28
- Staying Open to Our Feelings December 18
- Staying Out of the Middle March 19
- Step Eight August 24
- Step Eleven October 27
- Step One January 25
- Step Seven July 6
- Step Ten September 5
- Step Twelve November 29
- Step Two February 1
- Stopping Our Pain September 8
- Stopping Victimization February 6
- Strength February 23
- Substance over Form October 13
- Surrender March 8 June 17 November 24
- Surviving Slumps June 26
- Survivor Guilt July 5
T
- Take Risks May 15
- Taking Care of Ourselves March 9 April 17 October 6 November 13
- Taking Care Of Ourselves Emotionally December 16
- Taking Care of Ourselves on the Job August 28
- Temporary Setbacks September 27
- The Gift of Readiness June 6
- The Good Feelings June 21
- The Good in Step Ten September 6
- The Grief Process November 2
- The Holidays December 25
- The Importance of Money September 29
- The Magic of Gratitude and Acceptance November 22
- The New Year January 1
- The Victim Trap November 16
- Those Old-Time Feelings April 7
- Throwing Out the Rule Book October 18
- Time to Get Angry July 18
- Times of Reprogramming May 22 September 13
- Timing March 12 November 12
- Tolerance September 23
- Transformation Through Grief November 1
- True to Ourselves November 8
- Trusting God June 4
- Trusting Our Higher Power February 2
- Trusting Ourselves February 13 March 14 September 22
- Twelve Step Programs February 26
U
- Using Others to Stop Our Pain April 10
V
- Valentines's Day February 14
- Valuing Our Needs December 8
- Valuing this Moment August 18
W
- Waiting April 21
- Wants and Needs January 21 November 20
- We Are Lovable July 14
- We Can Trust Ourselves November 27
- What If? May 31
- What's Good for Me? September 14
- When the Time Is Right December 7
- When Things Don't Work June 28
- Who Knows Best? July 2
- Willing to Make Amends August 25
- Withholding June 25
- Word Power September 3
- Work Histories June 22
- Work Roles December 19
Y
- You Are Lovable February 29